Are You Experiencing Knee Pain From Sitting Cross Legged? Cross-legged sitting is a fairly common sitting position, especially among women. But sometimes you feel knee pain from sitting cross legged which is very annoying. You feel like a sharp stabbing pain that comes and goes. In addition, this posture also carries some potential risks for the body and health of each individual. When you sit with your knees crossed or bent under you, you overstretch...