Quality sleep is a cornerstone of overall well-being, yet many individuals struggle to achieve restful and rejuvenating nights. In the pursuit of better sleep, melatonin has emerged as a popular supplement known for its role in regulating the sleep-wake cycle. Specifically, the use of a 10 mg melatonin supplement has garnered attention for its potential to enhance sleep quality and duration....

Pain management is a crucial aspect of healthcare, particularly for individuals dealing with chronic or acute pain conditions. Muscle relaxants have long been a staple in the treatment arsenal for addressing pain associated with muscle spasms and tension. However, in recent years, the spotlight has shifted towards exploring alternative approaches that offer effective pain relief with...