Firefly Yoga Pose In Sanskrit, the firefly yoga pose is known as Tittibhasana. The word “Tittibhasana” derives from two Sanskrit words, the word “Ṭiṭṭibha” denotes “small insect or firefly”, and the word “asana” means “posture” or “seat”. The firefly yoga pose is an arm balancing yoga pose, in which your legs...

Chakras in the human body Chakras in the human body are like spinning wheels of energy that channel throughout the body. They are responsible for balancing the physical, mental, and spiritual well-being of a person. A person can understand various chakras in the human body through Kundalini yoga which is a form of yoga that focuses on understanding these chakra systems and unlocking...