In today’s fast-paced world, injuries like sprained ankles are more common than ever. Whether it's from sports, walking on uneven terrain, or even a minor misstep at home, a sprained ankle can significantly hinder daily life. While conventional treatment methods like rest, ice, compression, and elevation (RICE) are still widely recommended, more people are turning toward holistic and...

Sprained ankles are among the most common injuries, affecting people of all ages and activity levels. Whether you're an athlete, a busy professional, or simply someone who misstepped on a curb, the resulting pain, swelling, and reduced mobility can significantly affect your daily life. Traditionally, rest, ice, compression, and elevation (RICE) have been the go-to remedy. However, many people...