Pregnancy is one of the most transformative times in a woman’s life. It’s exciting, but it also comes with its share of physical and emotional challenges. As a mom of four and a Registered Massage Therapist here in Edmonton, I know just how demanding those nine months can be; both personally and professionally.

At Edmonton Massage and Bodywork, I work with many expecting moms who are dealing with discomfort, fatigue, and stress. Through gentle and effective massage therapy, I help them feel more comfortable in their changing bodies. If you're curious about how pregnancy massage in Edmonton can support you, you’re in the right place.

Let me share how prenatal massage can help ease the journey.

Why I Recommend Pregnancy Massage for Moms-to-Be

When I was pregnant, I experienced many of the same aches and pains that my clients talk about, lower back pain, swollen legs, sore hips, poor sleep, and just feeling tired all the time. What helped me, and what I now offer to others, is targeted, gentle massage designed specifically for pregnancy.

Pregnancy massage is not just about relaxation (although that’s a big bonus). It helps relieve physical tension, ease swelling, improve circulation, and give your nervous system a break. Many of my clients tell me they sleep better, breathe easier, and move more freely after just one session.

If you're looking for a natural way to feel better during pregnancy, prenatal massage might be just what you need.

The Health Benefits I See Every Day

Prenatal massage has so many physical and emotional benefits. I see it daily in my studio. When we improve circulation through massage, we support both mom and baby by increasing oxygen and nutrient flow. That means more energy for you and a healthier environment for your little one.

Massage also lowers stress hormones and boosts serotonin and dopamine levels — those feel-good chemicals. So if you're feeling anxious, moody, or just emotionally off, massage can offer real relief.

I’ve worked with moms who’ve had trouble with swelling, especially in the legs and feet. Through gentle techniques, we help your body move excess fluid, which reduces puffiness and that heavy-legged feeling.

What to Expect at My Studio

Every woman’s pregnancy is different. That’s why I tailor every session to how you're feeling that day. Whether you're dealing with sciatica, neck tension, hip pain, or just need a moment to breathe, I’ll meet you where you are.

I use comfortable, supportive positioning, usually side-lying with pillows; so you can fully relax without putting pressure on your belly or lower back. I’ll check in with you throughout the session to make sure you're feeling good and getting what you need.

I’ve built a calm, private space where you can feel safe, heard, and cared for. This isn’t a rushed, clinical environment. It’s a warm place where healing begins the moment you walk through the door.

When Should You Start Prenatal Massage?

I usually recommend starting a pregnancy massage after the first trimester, unless your doctor gives the okay to start earlier. After that, it’s all about what feels right for you. Some of my clients come every two weeks, others every month, and some even more frequently as their due date approaches.

If you're experiencing pain or discomfort, even if it's minor, don’t wait until it gets worse. The earlier we start, the more we can help prevent those aches from becoming chronic issues.

Whether you're in your second trimester or just a few weeks away from delivery, there’s no wrong time to start. Your body will thank you, and so will your mind.

The Bottom Line

Pregnancy can be a beautiful experience, but it doesn’t have to be uncomfortable. If you're looking for support, relief, and a space to relax, I’d love to welcome you to Edmonton Massage and Bodywork.

Pregnancy massage has helped so many women feel stronger, more comfortable, and more connected to their bodies during this special time. Prenatal massage in Edmonton offers more than a break from your busy day; it’s an investment in your well-being and your baby’s, too.

If you're ready to feel better, move easier, and sleep more soundly, book a session with me today. Let’s take care of your amazing body; you’re growing a human, after all. You deserve to feel good while doing it.