Beef tenderloin steak is one of the most loved dishes in the world. Although primarily it is known for its unique taste, most people are unaware of the range of nutrients the recipe contains. With a top-notch nutritional profile, this steak serves as the nutrient powerhouse, fulfilling your body’s needs for different critical substances.

When it comes to an enriching dining experience, nothing compares to the yumminess of beef tenderloin steak. The meat taken from the animal’s back half is also abundant in important nutrients. It makes the dish particularly rich in protein with ten non-essential and seven essential amino acids. You will also get a substantial amount of niacin, which is critical for the nervous system.

Do you find this topic interesting? Keep reading, as this article will explain the top high-quality nutrients in beef tenderloin steak.

6 Common Nutrients in Beef Tenderloin Steak

This delectable steak is prepared from the most tender part of the meat. That is why it has a juicy, melty, and buttery texture and flavor. Do you know taste is not the only thing that differentiates beef tenderloin steak? It is also high in essential nutrients like carbohydrates, riboflavin, vitamin B6, iron, and zinc.

Let’s focus on the six common nutrients in beef tenderloin steak:

1. Protein

All forms of meat have one thing in common. They all have a rich amount of protein. In fact, some serve as whole protein, offering all the essential amino acids. By consuming beef tenderloin steak, you can get amino acids like threonine, valine, leucine, methionine, histidine, phenylalanine, and isoleucine.

One of the most important functions of these amino acids is building tissues and muscles. Other mandatory activities include helping with food breakdown, providing sustained energy, maintaining healthy skin, and producing hormones. That is why including this healthy dish in your dietary regimen can be highly beneficial.

You can select Steroid Café to order healthy meal plans containing Angus beef tenderloin steak and devour it as an excellent protein source.

2. Carbohydrates

Carbs can be scary for many but a moderate intake of these nutrients is mandatory for multiple bodily activities. While you should avoid consuming sugary foods, selecting meals like beef tenderloin steak as an appropriate carbohydrate source will be an informed decision.

One serving of this mouth-watering dish provides about 30 grams of these substances. The prime function of carbs is to produce energy. These are also necessary to regulate blood sugar levels, preserve muscles, improve the digestion system, and control insulin metabolism. Eating beef tenderloin steak can help maximize the outcomes of all these processes.

3. Niacin

Research shows that 85 grams of meat lover’s treasured recipe contains about 6 milligrams of niacin. It makes up about 38% of DV of this valuable nutrient. So, what exactly is niacin? It is vitamin B3 that belongs to the family of B complex. Some of the essential functions of B3 in the body include:

• Lowering blood cholesterol levels
• Controlling blood triglyceride levels
• Maintaining maximal energy metabolism
• Regulating cell signaling mechanism
• Synthesizing and repairing DNA

According to studies, the deficiency of niacin can result in skin rash, depression, memory loss, and fatigue. Eating beef tenderloin steak can help you prevent all these problems as it is high in this nutrient.

4. Vitamins B6 and B12

You will be surprised to know that beef tenderloin steak is an effective source of vitamins like B6 and B12. It offers about 62% of the DV of B12 and approximately 34% of the DV of B6. Both of these nutrients are well-known for participating in and regulating a number of bodily functions.

On the one hand, B6 helps produce antibodies, maintain nerve functioning, and regulate blood sugar levels. It is also critical for better brain health, improving mood and delaying the onset of Alzheimer’s. On the other hand, the health benefits of B12 include RBC production, birth issues prevention, bone health maintenance, and stress reduction.

5. Riboflavin

Riboflavin is another nutrient that belongs to the vitamin B family. One steak can provide you with about 0.4 milligrams of riboflavin, otherwise known as vitamin B2. It makes up about 30% of your Daily Value of riboflavin. It is a critical nutrient, the deficiency of which can lead to:

• Eye strain
• Sore throat
• Seborrheic dermatitis
• Light sensitivity
• Swollen tongue

This is because B2 plays a significant role in maintaining and regulating different activities in the body. It is essential for a healthy liver, functional mucous membrane, nutrient absorption, and fetal development. Eating beef tenderloin steak optimizes these functions and prevents the above problems.

6. Zinc and Iron

Last but not least, minerals can also be found in abundance in everyone’s favorite dish. It is particularly high in zinc and iron. It provides about 4 milligrams of zinc and 3 milligrams of iron. This offers 37% and 39% of the DV of both these substances respectively. These are crucial for the completion of different bodily activities.

Zinc boasts a determining role in regulating cellular growth, increasing wound healing, optimizing carbohydrate breakdown, and ensuring proper growth of the fetus. Iron, on the other hand, is mandatory to synthesize fully functional red blood cells. It also enhances sleep quality and fortifies the immune system. Ordering your beef tenderloin steak from a reputable place to enjoy all these benefits is essential.

Devour Beef Tenderloin Steak to gain these Nutrients

Beef tenderloin steak is an incredible source of many critical substances. It provides your body with protein, carbs, riboflavin, niacin, B6, B12, iron, and zinc. Choosing a healthy café can help you devour beef tenderloin steak to gain these nutrients.

Read more relevant articles on connectifyph.com.